The commuters were packed into metro like sardines in a can.

上下班的人把地铁挤得像沙丁鱼罐头一样。

Here you are, a tin of fish.

拿着，这是罐头鱼。

He kept bumping into trees and rocks, and the can went clank, clank, clank.

他老是撞上树木岩石，那罐头盒子也就跟着叮当，叮当，叮当地响个不停。

It's a case of, it's like, tinned fruit, tinned ready meals.

大部分都是像水果罐头、罐头快餐等等之类的食物。

First, they're prepared and cleaned by the can cleaning system, ensuring they're in perfect condition.

首先，它们由罐头洗系洗，以确保它们完好无损。

A dedicated worker oversees the can seamer, making sure it never runs out of caps.

一名专职工人负责监督罐头封口机，确保瓶盖不会用完。

I put it on top of the other can of soup that I have.

我把它放到我其它的罐头汤上面。

The same goes for sugar, white bread, and canned foods.

糖、白面包罐头食品也是如此。

The can files over Rabbit and Monkey.

罐头飞过兔子猴子。

Tin cans were first used in the early 1800s to store and preserve food.

早在 19 世纪初，金属罐头就开始被用于储存保鲜食物了。

If you have any extra cans of food, donate them to the food bank.

如果你有多的罐头食品，可以捐到食物银行。

They ate stale cornflakes and cold tinned tomatoes on toast for breakfast the next day.

第二天早餐，他们吃的是不新鲜的玉米片冷番茄罐头加烤面包。

It could not be sold as high-value fillets and was only good for canning.

这确实使产量增加了，但鱼也受到了破坏，从而无法做成能卖出高价的条状鱼片而只能用来制作罐头。

Last year the world's largest producer of canned tuna, Thai Union, launched a plant-based line.

去年，全球最大的金枪鱼罐头生产商泰万盛推出了植物性生产线。

I'm guessing if you're doing this at home, you could just open the tin.

我猜如果你在家做这个，你可以直接打开罐头。

Good, thank you Tracklements, with... - Is it also out of a jar?

好的，谢谢 Tracklements 公司...... - 这也是从罐头里挖出来的吗？

So it's come out of a jar?

所以这是从罐头里挖出来的？

There's two protein heavy tins under there.

有两个高蛋白的罐头。

So the challenge with a tinned food episode is obviously everything is preserved.

所以罐头食品的挑战显然是所有东西都是保鲜的。

Buy fresh, frozen, or no-salt added canned vegetables and eat more fruit.

购买新鲜，冷冻或无盐蔬菜罐头，多吃水果。